Indeed, we possess the capacity to endure both pain and pleasure. By practicing self-restraint, akin to enduring the temporary discomfort of pinching your hand, we can gradually overcome indulgences such as excessive consumption of sweets or other kinds of pleasures (take help from experts if required to get rid of bad habits. Always remember spirituality helps to have good habits so practice spirituality and be productive) . Initially, the desire may be strong, but like a passing storm, it eventually subsides, allowing us to focus on our daily responsibilities and productive work.
Recognizing that excessive indulgence in pleasure, such as binge-watching movies, can be detrimental to our mental and physical well-being, to awe can establish simple, healthy habits. For instance, instead of consuming sugary treats, we can opt for fruits in moderate quantities, aligning with our dietary needs and promoting overall health.