top of page

Secret - Simple but very powerful tool? (Exercise)

To do anything... anything in your life, you have to be healthy.

How to be active and fresh?

Brain needs energy, oxygen & blood supply. How to get it?

Simple, when you do exercise, heart pumps the blood and brain gets enough blood, oxygen and the energy and then you will be active and fresh.

Observe your body. When you are sick you need doctor, doing exercise will not help that much, to know that you should know your body, so observe your body.

Do we have to exercise a lot, to be active & fresh & healthy?

Nope, 15-20 minutes daily exercise is also GOOD. Whenever you feel dull or want some energy, do little exercise. If possible do 2-3 times, `15 minutes` exercise everyday.

So the tool is the exercise. Remember when you do exercise, you need to eat enough after some time, don't eat immediately after the exercise.

12 views0 comments

Recent Posts

See All

First learn to say thank you, because you are going to think “what is not right ?” So please learn to say thank you.

Always always give minimum 2% of income in charity and give charity for the right reason. good deeds are always always good for your spiritual and material progress. Help society.

With the right association (friend circle) you can avoid lots of problems, pain in the life. So this is super important to have roght association. example : If I have wrong association then, I may sta

bottom of page