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look at the image, spend 5 mins & grasp the meaning












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When Bored or Tired, because of work?

When you're feeling bored, practicing meditation can be a rejuvenating activity. Meditation helps quiet the mind and invigorate the body. If you find yourself frequently tired, it could be due to unde

Pain and Pleasure.

Indeed, we possess the capacity to endure both pain and pleasure. By practicing self-restraint, akin to enduring the temporary discomfort of pinching your hand, we can gradually overcome indulgences s

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