food and sleep

take enough sleep (7-8 hrs)

eat healthy and right amount of food (not more and not less)

Recent Posts

do we know, how food gets converted into blood? No do we know, how our brain stores the information? Can we control? - No. Then, what we...

focus - focus on whatever you are doing. it's same as being in presence. More focus you are your eyes will become steady. Eyes show...