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food and sleep

take enough sleep (7-8 hrs)

eat healthy and right amount of food (not more and not less)

 
 
 

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Eating, Grasping, Breathing

do we know, how food gets converted into blood? No do we know, how our brain stores the information? Can we control? - No. Then, what we...

 
 
 
5 pointers - important

focus - focus on whatever you are doing. it's same as being in presence. More focus you are your eyes will become steady. Eyes show...

 
 
 

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