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food and sleep

take enough sleep (7-8 hrs)

eat healthy and right amount of food (not more and not less)

 
 
 

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How to answer?

https://youtube.com/shorts/NPmw8Xq5KXw?si=3R9KnHr7mNx2EH-n In this short clip, Sushmita Sen calmly but firmly says that she wants to present her own point of view and do so with proper manners, assert

 
 
 
This is the reality .

https://www.youtube.com/shorts/zkptXH9BP2E He tells men who feel lost that they must pick one thing and stick with it consistently instead of waiting for life to magically sort itself out, and that yo

 
 
 
Stress - Tension - Pressure

https://www.youtube.com/shorts/Q4rG0DtrY70 Summary The video begins by addressing a common misconception about stress: it is not...

 
 
 

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