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food and sleep

take enough sleep (7-8 hrs)

eat healthy and right amount of food (not more and not less)

 
 
 

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Stress - Tension - Pressure

https://www.youtube.com/shorts/Q4rG0DtrY70 Summary The video begins by addressing a common misconception about stress: it is not...

 
 
 
Sense of urgency

https://www.youtube.com/shorts/dohqmP3gF-U The video emphasizes the critical importance of developing a sense of urgency, a trait that...

 
 
 

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