Eating, Grasping, Breathing

do we know, how food gets converted into blood? No

do we know, how our brain stores the information? Can we control? - No.

Then, what we can do?

while eating, focus on eating, be calm.

while learning focus on subject, words, sentences, listen carefully, be calm, be relax.

slowness is the key, more relax you are, better the grasping power.

Remember - don't be super slow, slowness means you should be comfortable with that phase. i would say, slowness means - no rush. very high level, Be little slow (10-15%), than your normal speed. it's surprising with slowness, productivity is super high!